The final quarter of 2011

Today marks the final day of my internship.
Tomorrow will be the opening of another chapter.
This chapter how I going to be an outstanding bachelor in the last 3 months of 2011.
I shall learn how to sketch, a proper girl,
I shall be slim, fit and healthy.
I shall make a music video by end of the year
and, I will relearn photography. Going to take events photos for free again.
No promises, but I will display my effort here.

Lastly, move on with my life and hope for the best.

By the way, I realize I sound so sexy when I am losing my voice.
And I have no voice now, who can make barley water for me ?

Boon
 te extrano, te amo
You deserve so much better than me,
please live better than me.

不等你了

不知不觉已经三个月半了，
我手提的inbox满了， 不得不delete信息了，
我一直都有希望过你主动，
不过过了今天， 我不等你了，
在我手提所有有关你的信息全没了

我不知道你是坚强或逞强，
若你是坚强的活下去， 我祝福你，
希望你会找到更好的他
若你是逞强的， 请珍惜你的朋友，
她们一定可以陪你度过难关的，


我还是会一直关心你的 

文 上

I became so vain....

I have been working out at gym. 

Some people doubt it and demanded evidence.

At first, it is not convincing as I always forget to bring my handphone to collect my evidence.

But luckily , now it's the time to reveal my result.

Here goes, my workout summary

It started at the beginning May, some tragic incident happens to me

and I became so motivated to change myself.

As such, I have been consistently go to gym since the beginning of my internship which is  around 20th of May or so.

Everyday, I got back from work, change my clothes and then gym.

I eat my dinner around 9pm and no supper. 

I stop using Facebook so I can the time to go to gym.

The picture below, indicate my limit when I doing my cardio exercise at that time . This was taken around the time when I start my diet plan. I nearly fainted after taking this pic.

I ran 2.75 KM within 25 min.

June:  there is no result to show. There is still a big belly I consulted my friends and realized I did wrong posture for muscle building and wrong techniques for cardio and wrong diet plan.

July to August: Once I learned the secrets of dieting, I tortured myself to the max. I walked out the gym room with cramp legs, super sore muscle. I hardly eat rice, and I go for high protein diet ( I still eat a lot, but I eat a lot of chickens now)

September:  The pic below shows the results of my tortured days.

Now I can run with ease. This was the result last week. 

Note that this is my warm up instead of my cardio exercise.

As for my look,

I spend quite a lot of money in transforming myself

This is

BEFORE ( May)

This is

AFTER ( September)

Change my spec ^^

I did shrink my tummy!!!!!  30th July

If you were wondering why there is no muscles, 

That will be my next target.

For now , I am happy to annouce that I am wearing M size shirt, 

with 33 inch waist.

This shot was taken when I go shopping last friday (15th Sept)

Boon

In your face, haha

When you going to belanja me snowflakes?