A Mind with Thousand Thoughts.: I became so vain....

I have been working out at gym.

Some people doubt it and demanded evidence.

At first, it is not convincing as I always forget to bring my handphone to collect my evidence.

But luckily , now it's the time to reveal my result.

Here goes, my workout summary

It started at the beginning May, some tragic incident happens to me

and I became so motivated to change myself.

As such, I have been consistently go to gym since the beginning of my internship which is around 20th of May or so.

Everyday, I got back from work, change my clothes and then gym.

I eat my dinner around 9pm and no supper.

I stop using Facebook so I can the time to go to gym.

The picture below, indicate my limit when I doing my cardio exercise at that time . This was taken around the time when I start my diet plan. I nearly fainted after taking this pic.

I ran 2.75 KM within 25 min.

June: there is no result to show. There is still a big belly I consulted my friends and realized I did wrong posture for muscle building and wrong techniques for cardio and wrong diet plan.

July to August: Once I learned the secrets of dieting, I tortured myself to the max. I walked out the gym room with cramp legs, super sore muscle. I hardly eat rice, and I go for high protein diet ( I still eat a lot, but I eat a lot of chickens now)

September: The pic below shows the results of my tortured days.

Now I can run with ease. This was the result last week.

Note that this is my warm up instead of my cardio exercise.